by Lou | Oct 30, 2020 | Recipes
ROASTED GARLIC AND ASPARAGUS SOUP 2 lb. asparagus (trimmed)10 cloves garlic (smashed (see notes about using less garlic))2 Tbsp. olive oilsalt and fresh ground pepper (to taste)3 cups low sodium vegetable broth1 cup almond mildcracked pepper and chopped parsley (for...
by Lou | Oct 30, 2020 | Recipes
GRILLED SALMON WITH AVOCADO SALSA 2 LBS salmon cut into 4 portions1 Tbsp. light olive oil1 tsp. salt1 tsp. ground cumin1 tsp. paprika powder1 tsp. onion powder½ tsp. ancho chili powder1 tsp. black pepperAVOCADO SALSA (see note)1 avocado cubed½ red onion sliced or...
by Lou | Oct 30, 2020 | Recipes
ASIAN CUCUMBER SESAME SALAD SALAD2 large seedless cucumbers2 large carrots1 sweet pepper (chopped)1 tsp. kosher salt1 Tbsp. sesame seeds (white or black)1 green onion sliced (use the green part only for low FODMAP)2 Tbsp. cilantro (chopped)DRESSING2 Tbsp. rice...
by Lou | Oct 30, 2020 | Recipes
TURKEY SWEET POTATO CHILI This Turkey Sweet Potato Chili is amazing, and this will be a winner for anyone who loves savory sweet potato recipes! 1 Tbsp. olive oil (divided)1 lb. lean ground turkey1 small green pepper (seeds and stem removed and chopped)1 small onion...
by Lou | Oct 30, 2020 | Recipes
GARLIC SHRIMP ASPARAGUS SKILLET 1 lb. uncooked extra-large shrimp — peeledkosher salt and freshly ground black pepper to taste1/4 tsp. red pepper flakes1 tsp. onion powder3 Tbsp. grass-fed ghee butter or extra virgin olive oil3 cloves garlic — minced2 cups mushrooms —...
by Lou | Oct 30, 2020 | Recipes
CUCUMBER TOMATO AVOCADO SALAD 1 lb Roma tomatoes1 English cucumber1/2 medium red onion sliced2 avocados diced2 Tbsp. extra virgin olive oil or sunflower oil2 Tbsp. fresh lemon juice (from 1 medium lemon)1/4 cup 1/2 bunch cilantro (chopped)1 tsp. sea salt or 3/4 tsp...
by Lou | Oct 30, 2020 | Recipes
AVOCADO EGG SALAD 6 eggs hard boiled1 ½ ripe avocados peeled and mashed1 Tbsp. fresh lemon juice or lime juice (see notes)½ tsp. sea salt to taste Add the eggs to a medium-sized pot and cover with a few inches of water. Cover and place on high heat. Bring water to a...
by Lou | Oct 30, 2020 | Recipes
SPAGHETTI SQUASH WITH PESTO (whole30) 1 medium to large spaghetti squash3 Roma tomatoes (seeded and diced)¼ cup Whole 30 Pesto (see recipe here)Extra virgin olive oil (optional) Poke a few holes in the skin of the uncut spaghetti squash with a fork. Place entire uncut...
by Lou | Oct 30, 2020 | Recipes
TACO STUFFED SWEET POTATOES 1 lb. ground beef4 sweet or russet potatoes1/2 onion (diced)1 tomato (diced)1 bell pepper (diced)1 cup fresh lettuce (shredded)½ cup chopped green onionsFresh salsaTACO SEASONING INGREDIENTS1 Tbsp. chili powder1 tsp. ground cumin½ tsp....
by Lou | Oct 30, 2020 | Recipes
CUCUMBER AVOCADO ROLLS A really easy, pretty, appetizer that is perfect for vegans, vegetarians, gluten-free, and healthy eating. 1 avocado¼ cup fresh basil1 Tbsp. nutritional yeast (optional)2 tsp. lime juice1 clove garlic¼ tsp. salt¼ tsp. black pepper1 English...
